How to read food labels Tag

Unfortunately, if we want to make wise choices about our food, we can't simply trust what we see on the front of a box. It's up to us to locate the nutrition label and ingredient list and see what's really in that food we eat. Here are...

This week in our newsletter, we're diving into how to read food labels so that you can get the truth behind what's in the food you're eating. It's actually not just about reading the nutritional info - there's somewhere else that you've got to check...