Raw cacao (pronounced Ka-Cow) is a favorite food of mine; how could it not be when it’s the best form of chocolate you could provide your body! The cacao beans come from the Theobroma cacao tree. While cocoa and cacao are two different words, they essentially...
Green smoothies are a fantastic way to start your day off for breakfast, or to use as a meal replacement or snack. Not only can these smoothies be incredibly healthy, but they’re delicious! Crafting the perfect smoothie doesn’t have to be complicated or time-consuming, but a...
Health happens when we’re adequately prepared; it doesn’t matter if we’re talking about meal planning, healthy snacks for the road, or listening to your favorite tunes during your evening run. Preparation is the key to health success; there’s no two ways about it. This rule also applies...
Summer is here (or is coming soon, depending on where you live!) which means that it's a great time to think about some healthy snacks that you can keep on hand. Whether you're still in the office each day or are spending more time on-the-go, you...
There’s one question I get asked often when it comes to healthy eating and that is “how can my family eat healthy meals when I have no time to cook?” I’m in the same boat as many of you, working full time, caring for children and...
