Health & Wellness Tag

Life sure throws a lot at you; sometimes in bits and pieces, often in waves and other times it just throws everything all at once.  This is how I felt the day I was diagnosed with a rare neuromuscular disease that the doctor told me...

OWN YOUR HEALTH.  It’s the one thing that must take place if you plan to achieve your goals and live a life of health and happiness.  Owning your health is about acknowledging your state of health and recognizing that you have full claim, authority and...