habits for health Tag

Sometimes we just need that extra little bit of inspiration and education to move forward in health, happiness and resilience.  Today, I'm' excited to share a wonderful opportunity with you.  I've partnered up with my friend Heather Binns and other experts to give you just...

    Don’t you wonder sometimes where certain phrases come from?  I’ve heard about eating three squares a day since childhood and understood it to mean getting three good meals into my body.  Which is correct, if something is square it means its satisfying and filling.  However,...

A morning routine is necessary for focus and productivity, but what if your routine is stifling you instead of supporting you? Too often I hear of a morning routine that includes hitting the snooze button three times, groggily sitting up in bed and then looking at...