get a wellness upgrade Tag

    How does your drink stack up when it comes to sugar consumption? We have so many choices to quench our thirst that it’s easy to grab something outside of good ol’ water, but are we creating a health risk by doing so? Hands-down, sugar is the...

  “OWN YOUR HEALTH” is about acknowledging your state of health and recognizing that you have full claim, authority and power to create a healthy body, mind and life for yourself.  It is yours for the taking and now is the time to make it all happen.     I...