breathing exercises Tag

It feels odd to use the word “balance” when talking about life.  The picture that comes to mind is a balanced scale, or teeter-totter, but the reality is that life events, activities, and responsibilities aren’t always going to be balanced evenly as a teeter-totter would be.  Creating...

Whether you’re in the office or having a hectic weeknight evening, this simple technique will help you relieve stress. Not only that, it's lays a foundation for your body's health from the inside out.  And you can do it ANYWHERE! Check out the video above for this...