Angela Gaffney | https://angelagaffney.com Speaker, Author, Coach Thu, 30 Aug 2018 20:12:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://angelagaffney.com/new/wp-content/uploads/2025/04/cropped-ag-favicon-32x32.jpg Angela Gaffney | https://angelagaffney.com 32 32 10 Things You Can Do To Start Your Transformation TODAY! https://angelagaffney.com/2018/08/30/10-things-you-can-do-to-start-your-transformation-today/?utm_source=rss&utm_medium=rss&utm_campaign=10-things-you-can-do-to-start-your-transformation-today Thu, 30 Aug 2018 20:09:53 +0000 https://angelagaffney.com/?p=3228 The word “Transform” means to change in form, appearance, structure or in condition, nature or character.  This is such a powerful group of words; for us to achieve health we must change our current habit structure, shift the years of conditioning we’ve learned, nurture our unique nature and know that the challenges we face along the way help transform our character. And a bonus to all of it is that our appearance will automatically transform because of all this change that takes place; it’s inevitable.

What can you do today to start your personal transformation in a positive, patient way? Below are a few ideas you can choose from to get started!

If a little more inspiration, education and fun could support you in your journey, I invite you to join us for our TRANSFORM retreat on October 5-7 in Denver, CO.  You can learn more about this amazing event by visiting www.angelagaffney.com/transform/. We look forward to seeing you there!

]]> Don’t Miss Our First TRANSFORM Retreat! https://angelagaffney.com/2018/07/10/dont-miss-first-transform-retreat/?utm_source=rss&utm_medium=rss&utm_campaign=dont-miss-first-transform-retreat Tue, 10 Jul 2018 17:32:59 +0000 https://www.angelagaffney.com/?p=2248 Join us, this Fall for our first ever TRANSFORM Retreat! This retreat is a weekend dedicated solely to YOU! It’s a time for you to explore your health habits and challenges, learn new strategies to grow in health, and return home feeling refreshed, renewed, and reenergized. It’s time to fully immerse yourself, to do the work, and start healing from the inside out.

We’ll explore the choices you’re making today with Table Food and Life Food, assess where you’d like to be in the future and create a personal action plan to get you there.

Where: Denver, Colorado

When: October 5 – 7, 2018

What: This experience is perfect for individuals who want to feel better and are interested in rolling up their sleeves and doing the work to get there. We’ll focus on two key areas: Table Food and Life Food. Table Food refers to the food we eat to nourish our body. Life food includes everything outside of the food and drink we consume as fuel. It includes healthy boundaries, stress management, relationships and more.

CLICK HERE to learn more about the retreat schedule

and download the informational PDF for all of the retreat details!

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