Stress is something that all of us manage in our daily lives, and the ways that we handle stress have a huge impact on our health and happiness. Daily stress brings on a lot of consequence that includes everything from difficulty concentrating to fatigue, weight gain and depression. So how can this stress cycle be stopped to allow calm amid chaos? The key is choosing to participate differently. Here’s a round up of three of my favorite articles to guide you in managing the stress in your life.

The Number One Way To Fight Stress!  A short video that shows you my favorite technique for fighting stress. You can do this anywhere and at anytime – and it’s free!

Five Ways To Soften Stress – Check out page 77 of this article I recently wrote for Yoga + Life Magazine with five ways you can reduce the stressors in your life.

Tips For Time Management – Running short on time is a consistent stress for nearly all of us. Here are some practical tips for how to work smarter, not harder, so that you can reduce stress and spend time doing more of the things you love!