Angela Gaffney | https://angelagaffney.com Speaker, Author, Coach Tue, 30 Jun 2020 14:08:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://angelagaffney.com/new/wp-content/uploads/2025/04/cropped-ag-favicon-32x32.jpg Angela Gaffney | https://angelagaffney.com 32 32 Enjoy Stress-Free Days Ahead https://angelagaffney.com/2020/06/30/enjoy-stress-free-days-ahead/?utm_source=rss&utm_medium=rss&utm_campaign=enjoy-stress-free-days-ahead Tue, 30 Jun 2020 14:08:32 +0000 https://angelagaffney.com/?p=4352

Stress is something we all experience from time to time; the important thing is to make sure we proactively manage it to avoid the long-term effects of chronic stress.  Here’s a quick guide to support stress-free days ahead.  Enjoy and reach out if we can further support you or your team in health, resilience and happiness!  We’re here to be a valuable resource to you.

It’s always an honor and joy to serve and support you in health and happiness.  I’d love to hear from you; feel free to connect with me: connect@angelagaffney.com.

Believe it can be!

 

xo,

]]> Need to Relieve Some Stress? Try This! https://angelagaffney.com/2016/11/10/need-relieve-stress-try/?utm_source=rss&utm_medium=rss&utm_campaign=need-relieve-stress-try Thu, 10 Nov 2016 15:10:32 +0000 http://www.angelagaffney.com/?p=1437 It’s a busy month for all of us, and whether you’re dealing with end-of-the-year work stress or stressful family politics, I’ve got a simple exercise that you can do right NOW! It will help you recenter and ground yourself so you can get through the day with a positive and calm attitude.

Enjoy!

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