Kristie, a high-level executive and member of our Healthy Roots ONE membership came to me last week with wonderful news!  Just like many of us, Kristie has the goal of decreasing her sugar intake, and making healthier choices with food.  She shared that she’s never been able to cut the sugar out before describing what a challenge it has been.  In our conversation, she shared that not only has she been able to decrease her sugar intake, she’s also feeling the benefits of her new habits!  The best news of all though is that the shift has been pretty easy, and she’s not feeling deprived “all because of the way you teach us” she said.  This is what everyone wants!  To create a lifestyle of healthy choices that fuel energetic, productive days ahead.

I’ve gotta say that I feel incredibly blessed to be able to do this work; honestly, I love it so much that it shouldn’t even be called “work”.  This is the exact reason I love it so much.  You see, there’s no greater return for me than to hear another person say their life has improved as the result of our care and guidance.

There are so many people just like Kristie working hard to succeed in their career who desire greater health and happiness.  You, my friend, can have it all!  There’s no need to compromise.

If you, your team or your organization are in need of a boost, or a full program to ignite health, resilience and happiness, we can help you!  We’re here to be a valuable resource and would love to hop on a discovery call to learn more about your needs.

A few ways we can serve include:

• Onstage + Online Keynote Speech:  Always live and customized!
• Customized Virtual Wellness Sessions:  Highly engaging, valuable video series to support your team in health and happiness.
• Healthy Roots Co-op:  Comprehensive, affordable wellness solutions for small to medium sized businesses.
• Healthy Roots ONE Membership: Igniting health, resilience and happiness worldwide, one member at a time.

With each of these services you’ll gain a new perspective, learn how to make high-quality choices in all areas of life and create new standards to achieve long-term health.

Want to learn more? Let’s Start the Conversation

It’s always an honor and joy to serve and support you in health and happiness.  I’d love to hear from you; feel free to connect with me: connect@angelagaffney.com.

Believe it can be!

xo,

Health, resilience and happiness, it’s what we all desire but let’s face it, it doesn’t always come easily. Especially today when we’re faced with situations we’ve never experienced before, managing increased demands and riding the emotional roller coaster of isolation.

Now, more than ever, is the time we need to focus and close the gap to live our best life.

This gap I’m speaking of is the gap that exists between how you live life today, and where you’d love to be in the future. It’s easy to set goals. It’s also easy to get lost on the journey to meeting those goals.

There’s talk of gaining the COVID “15”, people are making “essential food runs” for cake and candy bars and speak of pouring their first glass of wine by 2 p.m. There’s no judgement here; these simple observations tell me people are getting lost and they seem to be hanging out there for a bit. This is a slippery slope and when all is said and done, they’ll be sitting in a place of desire and regret.

Don’t get lost for too long!

Even in perfect circumstances, the gap exists. If we’re not constantly learning, growing, attempting, failing, and achieving, we will sit on the other side of the gap forever. Sitting in this place never feels good and when we’re there, we long for something more. More energy, more happiness, more connection, more fulfillment, more health . . . the list goes on and on.

It’s time to participate in a new way, make simple shifts and ignite health, resilience and happiness.

These quick tips will help you close the gap and live your best life:

1. Have a clear, intentional vision: Let’s find a good balance; there’s no need to learn two new hobbies, clean every closet and become salesperson of the year through quarantine. There is a need, however, to get out of those PJ’s, get dressed in your best, make a healthy meal and participate in a productive way. Have a clear, intentional vision for your day. List your top three priorities, create subtasks for each and schedule these tasks into timeframes in the day. Be sure to include time for self-care, gratitude, prayer/meditation, connection and movement. Make sure your actions are meeting the needs of your vision; if they aren’t serving the vision and purpose you have for your life, they need to be evaluated and upgraded.
2. Build awareness, listen and respond: Your body is your number one fan. It shows up for you through thick and thin, just as a best friend does for you! The only problem is that we often take this gift of support for granted. In order to achieve health, resilience and happiness we must become aware of the needs of the body. You can do this by getting still and listening often. The body speaks to us; you’ll have a sniffle in the morning, feel fatigued in the afternoon, experience joint pain, headaches and more. Listen intently and then act and respond! We can close the gap and achieve our goals when we’re tuned in to the needs that exist and appropriately respond.
3. Practice grace and grit: Health is not about perfection, nor is resilience or happiness. It’s all about progression. Offer yourself grace when you’ve made a choice that didn’t serve you so well. Learn from it, decide what you’ll change for the next go-around and move forward. No need to sit in a state of guilt, anger and frustration; this does not serve us in a positive way. Practice grit; be courageous even in times of challenge. See the good, it’s there in every situation, celebrate all the big and small happenings in life, and never give up. Practice this often and enjoy living your best life!

Register by clicking the link below:

Click HERE to register for webinar series

It’s always an honor and joy to serve and support you in health and happiness.  I’d love to hear from you; feel free to connect with me: connect@angelagaffney.com

Believe it can be!

XO,