Angela Gaffney | https://angelagaffney.com Speaker, Author, Coach Sun, 27 May 2018 16:06:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://angelagaffney.com/new/wp-content/uploads/2025/04/cropped-ag-favicon-32x32.jpg Angela Gaffney | https://angelagaffney.com 32 32 Angela Was Featured On RhondaNP Podcast – Mindful Eating! https://angelagaffney.com/2017/11/28/angela-featured-rhondanp-podcast-mindful-eating/?utm_source=rss&utm_medium=rss&utm_campaign=angela-featured-rhondanp-podcast-mindful-eating Tue, 28 Nov 2017 20:55:14 +0000 https://www.angelagaffney.com/?p=1949 Rhonda NP Podcast Angela

Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.”

So, when did we get so off-track?

Overeating, feeling guilty about what we eat, and being frustrated and confused about the latest diet crazes complicates something that should be so simple. Top it off with frustration about unanticipated weight gain around the middle during menopause and it’s enough to make you dive head first into a tempting and delicious half gallon of Ben and Jerry’s.

But, STOP!

Before you think all hope is lost, check out the RhondaNP Podcast where I share some ideas to help frame the simple steps necessary for mindful eating. The episode is packed with valuable information and a surprisingly refreshing mindset around mindful eating, during the holidays and beyond. You can also click here to learn more about Rhonda, NP and the wonderful work she does with women!

Listen to the Podcast Here!

]]> Mindful Eating! https://angelagaffney.com/2017/08/11/mindful-eating/?utm_source=rss&utm_medium=rss&utm_campaign=mindful-eating Fri, 11 Aug 2017 17:06:24 +0000 https://www.angelagaffney.com/?p=1892 EP 26
Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? I had the opportunity to sit down with Mike Domitrz of the Everyday Mindfulness Podcast to discuss the idea of mindful eating, and how making conscious, mindful choices can help us properly fuel our big, vibrant lives.

I hope you’ll listen and find some encouragement and ideas about how to become more mindful of your own habits.  Enjoy!

Listen to the Podcast HERE!

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