Angela Gaffney | https://angelagaffney.com Speaker, Author, Coach Sun, 27 May 2018 15:51:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://angelagaffney.com/new/wp-content/uploads/2025/04/cropped-ag-favicon-32x32.jpg Angela Gaffney | https://angelagaffney.com 32 32 Your How-To Guide: Meal Prep & Planning! https://angelagaffney.com/2018/04/17/guide-meal-prep-planning/?utm_source=rss&utm_medium=rss&utm_campaign=guide-meal-prep-planning Tue, 17 Apr 2018 20:45:06 +0000 https://www.angelagaffney.com/?p=2068 I talk often about filling up your plate with colorful foods. But it can sure seem overwhelming if you’re new to the concept! Check out this video from Week 8 of the online Feel Good, Look Good Master class where I show you how simple it is to get a variety of foods and colors into a day’s worth of meals!

In this video, you’ll learn:
• How to balance protein, fat, and carbohydrates
• How to consume more vegetables and leafy greens (hint: it’s not as difficult as you might think!)
• How to use “transition foods” that are pre-prepared foods to help with your meal planning when you’re pressed for time.

Enjoy the video!

]]> Our Top Tips For Meal Planning! https://angelagaffney.com/2018/03/07/top-tips-meal-planning/?utm_source=rss&utm_medium=rss&utm_campaign=top-tips-meal-planning Wed, 07 Mar 2018 21:20:43 +0000 https://www.angelagaffney.com/?p=2008 Screen Shot 2018-03-07 at 2.19.21 PM

There’s one question I get asked often when it comes to healthy eating and that is “how can my family eat healthy meals when I have no time to cook?”  I’m in the same boat as many of you, working full time, caring for children and their activities and taking care of many other household duties too.  There’s often very little time in the day to make it all happen so the key to success begins with one vital task…PREPARATION.

Below are three resources with helpful tips for HOW to make meal preparation feasible, even if you’re short on time, and ensure that you’re making healthy choices that will serve you and your family! Enjoy!

• Tips For Pack And Go Lunches
• Breakfast Ideas To Start Your Morning Off Right!
• Smarten Up About Snacks

If you find yourself rushing in the evenings to put together a quick meal that’s also healthy, check out this video for a meal idea that you can make even when you’re short on time! It’s healthy AND simple! Enjoy!

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