Angela Gaffney | https://angelagaffney.com Speaker, Author, Coach Sun, 27 May 2018 15:51:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://angelagaffney.com/new/wp-content/uploads/2025/04/cropped-ag-favicon-32x32.jpg Angela Gaffney | https://angelagaffney.com 32 32 Your How-To Guide: Meal Prep & Planning! https://angelagaffney.com/2018/04/17/guide-meal-prep-planning/?utm_source=rss&utm_medium=rss&utm_campaign=guide-meal-prep-planning Tue, 17 Apr 2018 20:45:06 +0000 https://www.angelagaffney.com/?p=2068 I talk often about filling up your plate with colorful foods. But it can sure seem overwhelming if you’re new to the concept! Check out this video from Week 8 of the online Feel Good, Look Good Master class where I show you how simple it is to get a variety of foods and colors into a day’s worth of meals!

In this video, you’ll learn:
• How to balance protein, fat, and carbohydrates
• How to consume more vegetables and leafy greens (hint: it’s not as difficult as you might think!)
• How to use “transition foods” that are pre-prepared foods to help with your meal planning when you’re pressed for time.

Enjoy the video!

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