July 2020

There’s one common limiting factor that has affected every single client I’ve worked with for the past 10 years.  Each client has desired better quality of health, some seeking increased energy, others wanting to decrease pain in the body, many needing better sleep, and more...

  Kristie, a high-level executive and member of our Healthy Roots ONE membership came to me last week with wonderful news!  Just like many of us, Kristie has the goal of decreasing her sugar intake, and making healthier choices with food.  She shared that she’s never...

I don’t know about you, but I get giddy every time a road trip draws near.  Driving with the windows rolled down, our favorite tunes on the radio, and the feeling of freedom as we explore whatever our hearts desire . . . what isn’t...

Summer fun sometimes calls for a little nutrition reset.  This light, refreshing salad is one of my favorites and offers the body a fresh start.  It's full of color and powerful phytonutrients to boost health, increase energy and detoxify.  Enjoy, and feel free to get...