February 2020

  “OWN YOUR HEALTH” is about acknowledging your state of health and recognizing that you have full claim, authority and power to create a healthy body, mind and life for yourself.  It is yours for the taking and now is the time to make it all happen.     I...

    Raw cacao (pronounced Ka-Cow) is a favorite food of mine; how could it not be when it’s the best form of chocolate you could provide your body! The cacao beans come from the Theobroma cacao tree. While cocoa and cacao are two different words, they essentially...

  The law of attraction is the name given to the belief that “like attracts like”.  By focusing on positive thoughts, you bring about positive results, by focusing on negative thoughts you bring about negative results.  It really is this simple.  One of my favorite quotes comes...

  It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While this may seem...