January 2020

  The question always comes up…”Is it worth it to buy organic?”  My answer is “how could it not be?”  Pesticide use has been linked to various cancers, birth defects, learning disabilities and more.  In addition to this, thousands of people visit the hospital every year due to pesticide...

Shop on a budget and still eat healthy, nourishing foods by following these 7 tips: Plan ahead. A budget-conscious shopper has a plan in place. While there are few coupons available for whole, fresh foods, you can still be strategic by reviewing the sale items and...

The New Year has arrived and if you’re like most Americans you’ve created your list of resolutions and goals for 2020.  This is a fantastic step in the right direction!  I suspect some of you may want to lose weight, get organized, sleep better, or...

We were in Kauai awhile back with a group of friends and we decided to do a day trip of zip lining, swimming, and picnicking. We had guides showing us the way; we started small (or short in the case of the ziplines) and met the...