Green smoothies are a fantastic way to start your day off for breakfast, or to use as a meal replacement or snack. Not only can these smoothies be incredibly healthy, but they’re delicious! Crafting the perfect smoothie doesn’t have to be complicated or time-consuming, but a...
Communication. This one seemingly simple tool is often the game changer for creating a successful wellness program in your organization. Let’s face it, it can be a game changer for any program beyond wellness too! I’ve learned a lot through the consulting work we’ve done and have found...
Addiction played a major role in my health crisis (if you’d like, you can watch a video and learn a bit more about my story here). The problem was that I never wanted to admit it. I wasn’t addicted to alcohol or cigarettes. I was addicted...
