July 2019

While nutrition needs to be the number one focus when it comes to health and longevity, daily movement is also very important.  The key is to find activities you enjoy participating in, increase your heart rate, challenge your muscles and do it consistently. Walking is one...

Health happens when we’re adequately prepared; it doesn’t matter if we’re talking about meal planning, healthy snacks for the road, or listening to your favorite tunes during your evening run. Preparation is the key to health success; there’s no two ways about it. This rule also applies...

There are two words I often hear in my coaching.  They are most often used when a client is describing how well he or she managed to incorporate the food strategies I’ve shared with them.  It usually goes something like this: “I was so good for 5 days straight...

For many, summer usually means more time spent in cars, planes and trains as we venture out to explore new vacation spots and visit friends and family.  The challenge we often run into with increased travel time is finding good places to eat along the way.  Here...

Creating allergy-friendly menus doesn't have to mean purchasing ingredients you can't pronounce or shopping at a speciality grocery store. It also doesn't mean that you have to sacrifice creating a meal that's delicious and satisfying! Dairy and gluten are two of the most common food allergies, so in the...