May 2019

Summer is here (or is coming soon, depending on where you live!) which means that it's a great time to think about some healthy snacks that you can keep on hand. Whether you're still in the office each day or are spending more time on-the-go, you...

Healthy choices are being incorporated into meetings everywhere; high-quality meals are being made, exercise classes are being offered, and more and more self-care options are being provided.  My travels have included serving multiple meeting planning groups in the last few weeks and I love hearing all...

Lunch tends to be one of those last-minute, throw-together meals for the whole family and when it comes to packing the lunch box, there's often very little variety. Whether you're packing for you or the kids, creating delicious and healthy lunches can happen with just a bit...

The brain may not be a muscle, but you can certainly treat it like one. The good news is that brain ‘workouts’ are proven to help. A study published in the Neurobiology of Aging showed that doing cognitive exercises makes the brain more “energy efficient”, which means...

Even as the main cold and flu season comes to an end, it's important to be proactive in adding foods to our plate that will help us continue to beat nasty germs. Fight off sickness with these top foods for boosting your health! 1. Spinach: It has a lighter, sweeter leaf...