April 2019

Over the years as I've worked with clients in designing their wellness programs, I've had the opportunity to address the key health challenges that so many organizations face when it comes to creating a culture of wellness in the workplace. People often don’t realize how much...

Addiction played a major role in my health crisis (if you'd like, you can watch a video and learn a bit more about my story here). The problem was that I never wanted to admit it. I wasn't addicted to alcohol or cigarettes. I was addicted...

People will often say to me “it must be wonderful to travel everywhere for your job.” While I am so grateful for the work I am privileged enough to do, I believe the greatest blessing is the people I meet along the way and the...

In the last few years, I've been lucky enough to build relationships with many incredible meeting planners. Not only have I partnered with them as a speaker for their events, I have also seen the unique challenges meeting planners face in a career that is consistently...

Creating allergy-friendly menus doesn't have to mean purchasing ingredients you can't pronounce or find at the local grocery store. It also doesn't mean that you have to sacrifice creating a meal that's delicious and satisfying! Dairy and Gluten are two of the most common food allergies, so in...