March 2019

I've been traveling this week and was recently reminded how important it is to advocate for yourself, particularly when you find yourself away from home.  Yesterday, I unfortunately grabbed a pre-packaged salad on the run while I was in the airport, only to realize once...

If one of your goals is to become a healthier organization, it’s very important that you create an environment that supports this outcome.  It’s impossible to create change without making a change. Health goals aren't as achievable when the break room is filled with sugary treats. People will never...

It's been a full week in our business and in our family life this past week. It's easy to let a hectic schedule put us on autopilot as we rush from place to place or project to project. When we become overwhelmed, it can be difficult to...

Stress impacts everyone. It impacts every disease, every sleep problem, and every cell in the body.  Stress spreads far and wide and consumes the lives of our family, friends and colleagues.  In the work we do with small, medium and large businesses, I often ask people to rate...