January 2019

One of my biggest aha’s happened in a one-on-one meeting a couple of years ago. I was scheduled to present our services to the Senior VP of Human Resources for a company that is consistently ranked in the top three of “Best Companies to Work For." They’re...

There are struggles in relationships, symptoms that present in the body, red flags that show up in our professional life . . . but do we slow down, put two hands on the wheel and give extra attention to the situation? All too often we...

No one wants to battle sickness over the winter, but since this is when we're naturally most suseptible to catching the cold or flu, it's important to be proactive in adding foods to our plate that will help us beat these nasty germs. Fight off sickness with these...

Happy New Year! While there is nothing magical about January 1st, it is indeed a great time of year to focus on putting your energy towards new goals and intentions for the upcoming year. One of the most encouraging things about setting goals is that a single, small change is all you need...