December 2019

We rarely get a moment of space and quiet unless we make the effort to create it in our day. Taking time to quiet the brain, connect with nature and create space for your own self love and care can feel impossible but it’s absolutely...

This time of year is usually spent with family and friends, sharing food and drink and being merry. Holiday buffets will be filled with food galore, sugary treats and alcohol too. So how does one stick to healthy eating while still being merry this holiday season? These...

The word perfect means “entirely without any flaws, defects, or shortcomings”. The perfect gift would then mean that you provide someone a gift that is ideally suited, without any flaws, defects or shortcomings. I imagine the recipient of the perfect gift would be bowled over...

Planes, trains and automobiles transport you to and fro for work, holiday travel and play; while you care for all the details of the day.  It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs.  After the mechanical difficulties your tummy...

Thanksgiving has been celebrated in the United States since 1621 when the Pilgrims celebrated their first harvest in the New World.  It wasn’t until President Abraham Lincoln proclaimed it a national day of “Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens”...

Sleep ranks in the top 5 habits of healthy people; its benefits extending far beyond just feeling good when you wake up in the morning.   Adequate sleep decreases stress levels, improves memory, and decreases inflammation which is associated with heart attack, stroke, diabetes and arthritis.  Getting good...

There are two words I often hear in my coaching.  They are used when a client is describing how well he or she managed to incorporate the food strategies I’ve shared with them.  It usually goes something like this; “Angela, I was so good for 5 days straight...

Have you ever wished for a few more hours in the day?  Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them?  The secret to managing your time well isn’t working more hours.  It is...

Tips for Trick-or-Treating Success:  Fill Up the Bellies BEFORE  You Head Out: Take time to eat a healthy, protein and fiber-rich dinner.  A favorite of ours is a big pot of Chili with Gluten-free corn bread (made from scratch with organic, non-GMO corn of course!).  The protein, fiber and...

Health is not about perfection; it is all about progression.  Making one high-quality choice at a time and building on your daily momentum to achieve life-long health and happiness.   Our society presses us to be quick about everything; 30-second commercials, limited-time offers, pills and cleanses...