December 2018

[embed]https://youtu.be/DZOKD-rpceI[/embed] It’s a busy month for all of us, and whether you’re dealing with end-of-the-year work stress, baking for Christmas gatherings, or navigating family politics, I’ve got a simple exercise that you can do right NOW! It will help you recenter and ground yourself so you can get...

The holidays are full of festive activities and we often find ourselves at many events that center around food and drinks. Although enjoying some indulgences is a healthy part of participating in the holiday season, that doesn't mean you can't still work towards your health goals - even...