October 2018

You're probably gearing up for Halloween (or starting the celebration early!) which means costumes and candy will likely be a part of your plans tomorrow. But before the big day is here, check out our best tips for a fun and - dare we say -...

If you're short on time this week but trying to incorporate healthy choices into your days, this post is for you! Check out these three articles with quick tips for making healthy choices, starting TODAY! • Healthy Things to Do In 15 Minutes or Less • One Question to...

There are two words I often hear in my coaching. They are used when a client is describing how well he or she managed to incorporate the food strategies I’ve shared with them. It usually goes something like this: “Angela, I was so good for...

Health is not about perfection, it’s about progression. ~ Angela Gaffney You’ll hear me often say that health is about progression. Achieving life-long health means making one high-quality decision after another; there’s no quick fix solution.  Sometimes the journey can feel long and challenging and other days, it may feel...

Health starts with one choice at a time. The single choice of adding a nutritious breakfast to your day will have major long term benefits, so take the challenge, and start each day with a nutrition-dense breakfast.  This means packing in lots of antioxidants, vitamins, minerals, and fiber...