January 2018

Whether you're in the office or having a hectic weeknight evening, this simple technique will help you relieve stress. And you can do it ANYWHERE! Check out the video above! ...

Starting your day off with breakfast is essential for a healthy life. To start, here are just a few benefits of breakfast! Research has shown us that people who eat a balanced breakfast (one high in fiber and protein): Are less likely to be obese Have lower...

When thinking about health goals for the New Year, many people have weight loss on the top of their list.  Today I’d like to provide you 10 simple rules to achieving your weight goal.  If you follow these 10 simple rules, I guarantee you’ll lose...