November 2017

Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.” So, when did we get so off-track? Overeating, feeling guilty about...

This time of year is usually spent with family and friends, sharing food and drink and being merry. Holiday buffets will be filled with food galore, sugary treats and alcohol too. So how does one stick to healthy eating while still being merry this holiday...

Unfortunately, if we want to make wise choices about our food, we can't simply trust what we see on the front of a box. It's up to us to locate the nutrition label and ingredient list and see what's really in that food we eat. Here are...

With Thanksgiving and holiday travel just around the corner, many of us will be seeing long days, travel delays, and unexpected circumstances pop up.  It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs.  After the mechanical...