October 2017

Making intentional choices means you need to Own Your Health. This is all about acknowledging your state of health and recognizing that you have full claim, authority and power to create a healthy body, mind and life for yourself.  It is yours for the taking...

Did you know you can eat your way to happiness?  While there are two ways to achieve this; there’s only one way to achieve long-term success. Most often, people will grab a sweet treat to satiate their need for a quick jolt of happiness; a nice...

It's October, which means that many of us find ourselves in the thick of back-to-school season with growing family commitments and the quickly approaching holiday time. With such busy schedules, it's likely that there are times during the week when we find ourselves looking for shortcuts in our meal planning! The...

Between the weather changing, having children back in school, and spending much more time indoors, it's unfortunately inevitable that at some point those pesky germs will get the best of us. When you do find yourself with a cold or the flu, follow these tips for...