August 2017

If you find yourself rushing in the evenings to put together a quick meal that's also healthy, check out the video below for a meal idea that you can make even when you're short on time! It's healthy AND simple! Enjoy!...

We often associate food with reward or celebration.  Kids are rewarded with candy for good behavior, a family will eat out at a restaurant to celebrate a special event, and when you attend a social function you’re usually provided food and drink for the evening. ...

Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? I had the opportunity to sit down with Mike Domitrz of the Everyday Mindfulness Podcast...

This week, take time to pause and reflect on the good in your life that you can explore. Be willing to sit with the frustrations you may be experiencing and think about ways that you can use these frustrations to create positive change. Are you interested...

At what point to we stop and say “I can feel better than this!”?  We get so used to functioning at whatever level we’re at; working a full day while managing chronic fatigue, preparing meals for the family as you work through joint pain, carrying...