June 2017

With June almost behind us, summer is in full swing which means lots of time in the sun! The good news is that it's actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak up the vitamin...

With summer here, it's likely that you're spending more time than usual out playing in the sun. In the midst of this summer fun, it's easy to forget about an important basic health tip: drink more water! The foundation of health begins in our cells and those cells...

It's June, which means that, believe it or not, 2017 is already halfway over! If you're like many people,  you may have started off  2017 with some goals or resolutions for the year ahead. Now is a good time to reflect on the progress you've made...

There are two necessary questions we must all ask ourselves in order to achieve lifelong health and happiness. Instead of dieting for a certain period of time, or exercising consistently for a month and then falling off track, you can begin creating life-long habits that...