April 2017

Green smoothies are a fantastic way to start your day off for breakfast, or to use as a meal replacement or snack. Not only can these smoothies be incredibly healthy, but they're delicious! Crafting the perfect smoothie doesn't have to be complicated or time-consuming, but a...

With beautiful Spring weather upon us and summer vacations just around the corner, the season for fun in the sun is officially here. The good news is that it's actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak...

Natural sweeteners provide us the opportunity to sweeten our food in a more natural, healthy way than the sugar options found in most processed foods.  While this approach will benefit our body a bit more than regular old sugar, we must remember that they are...

The question always comes up…”Is it worth it to buy organic?”  My answer is “how could it not be?”  Pesticide use has been linked to various cancers, birth defects, learning disabilities and more.  In addition to this, thousands of people visit the hospital every year...