March 2017

Starting your day off with breakfast is essential for a healthy life. To start, here are just a few benefits of breakfast! Research has shown us that people who eat a balanced breakfast (one high in fiber and protein): Are less likely to be obese Have lower...

One gift that is free and oh-so rejuvenating is the gift of sleep; you can gift this to yourself starting today!  Sleep impacts our overall health in many ways beyond just feeling refreshed an energetic for our day.  It decreases stress levels, improves memory, and...

How often do you find yourself in people-pleasing mode, or serving others even at the detriment of yourself?  Many of us tend to go above and beyond for our family, friends, and work, even though it may not be the best thing for our health...

Budgeting is a practice that we implement in many areas of our life; we budget our money, our time, and our efforts. If we didn’t, we could easily end up broke, burned out and exhausted!  The practice of shopping on a budget is no different....

We may occasionally think about savoring a bite of food, or savoring a special moment but today I’d like to talk about savoring some “normal” moments in your day.  Taking time out for you; to breathe, be present and find beauty in the simple things. Beach...