December 2017

With the holidays nearing, many of us may already be starting to reflect and think about what changes we'd like to make in 2018. In anticipation of the new year, we wanted to share some  tips for making PERMANENT change happen. PRECOMMIT: You must make the time and put...

At this time of year, we all find ourselves looking for the perfect gift for the ones that we love. This act of kindness of purchasing the perfect gift, all be it heart-felt, can be stressful and sometimes breed disappointment.  But why and how could there...

Since we've been sharing our tips for boosting your immunity and beating the nasty cold and flu bugs, we wanted to highlight one of the best ingredients for getting a real immunity boost: Apple Cider Vinegar! Read on for how to make this most of...

Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.” So, when did we get so off-track? Overeating, feeling guilty about...

This time of year is usually spent with family and friends, sharing food and drink and being merry. Holiday buffets will be filled with food galore, sugary treats and alcohol too. So how does one stick to healthy eating while still being merry this holiday...

Unfortunately, if we want to make wise choices about our food, we can't simply trust what we see on the front of a box. It's up to us to locate the nutrition label and ingredient list and see what's really in that food we eat. Here are...

With Thanksgiving and holiday travel just around the corner, many of us will be seeing long days, travel delays, and unexpected circumstances pop up.  It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs.  After the mechanical...

Making intentional choices means you need to Own Your Health. This is all about acknowledging your state of health and recognizing that you have full claim, authority and power to create a healthy body, mind and life for yourself.  It is yours for the taking...

Did you know you can eat your way to happiness?  While there are two ways to achieve this; there’s only one way to achieve long-term success. Most often, people will grab a sweet treat to satiate their need for a quick jolt of happiness; a nice...