November 2016

I am so excited to share that my newest book, Feel Good, Look Good, For Life is officially released today!   BUY THE BOOK TODAY! This book is a resource created just for you!  It will provide you practical tips and strategies to help you achieve life-long health. Feel...

Happy Thanksgiving! I hope that you're enjoying a restful day with your loved ones and taking time to pause and reflect on the many blessings around us. Wishing you many blessings! ...

Mark your calendars for November 29th!! We hope you'll come toast to the holidays with us and join us in celebrating the release of my latest book, Feel Good, Look Good, For Life! I'm delighted to be one of the featured authors at this Denver event. We'll have...

The holiday season blesses us with many things, but the cold and flu are certainly things we would prefer to do without.  Take a proactive approach to protect your body and when you do experience the symptoms of cold and flu, use these natural remedies to...

We're so excited to announce our FREE online coaching series during the month of December! In this three part series, we'll be talking about How To Get Through The Holidays Without A Spare Tire!  CLICK HERE TO REGISTER! We'll be showing you easy ways to stay on...

It's a busy month for all of us, and whether you're dealing with end-of-the-year work stress or stressful family politics, I've got a simple exercise that you can do right NOW! It will help you recenter and ground yourself so you can get through the day...

Many of us are traveling this month, but with a bit of planning ahead, you can still make healthy choices! I was recently featured on 8 Women Dream sharing my tips for how to stay healthy on the road. There are some easy ways that you can...

This month, I had another opportunity to share an article for publication with The Huffington Post. I decided to take a deeper look at some of the commonly use d messaging we find in the food industry, and shed light on some of these common myths. You can...