October 2016

Halloween is here and there's no reason you can't make it fun AND stay on track with your goals for healthy living. Here are our top tips for a healthy, happy Halloween! Fill up the bellies before you head out: Take time to eat a healthy, protein and...

This week in our newsletter, we're diving into how to read food labels so that you can get the truth behind what's in the food you're eating. It's actually not just about reading the nutritional info - there's somewhere else that you've got to check...

Health happens when we’re adequately prepared; it doesn’t matter if we’re talking about meal planning, healthy snacks for the road, or listening to your favorite tunes during your evening run.  Preparation is the key to health success; there’s no two ways about it. This rule also...

We're excited to have re-launched our newsletter! It's back and better than ever, full of practical ideas for integrating healthy habits into your everyday life. Whether it's our best tips for managing stress or solutions for how to make (easy!) healthy food choices, we hope our weekly...

This week, I'm sharing one of the simplest ways to help ease some of the daily stress we all encounter in our lives. It's a two-part mantra: give permission, release control. Enjoy the video above to see what I mean! Want more tips for managing your...

Today I'm excited to share my Cheat Sheet for information about toxic products that we likely are using everyday. The information I’ve provided you comes from three main resources; www.ewg.org, www.mercola.com, and www.cdc.gov.  They’re all great resources but for ease of finding great household cleaners, makeup,...

Did you know you can eat your way to happiness?  While there are two ways to achieve this; there’s only one way to achieve long-term success. Most often, people will grab a sweet treat to satiate their need for a quick jolt of happiness; a nice...