August 2016

Picture this…You’re on a mission, glued to the computer screen and determined to get your project completed by your 3:00 deadline. The problem is your brain is in overload, your back is aching from sitting so long, and your stomach is rumbling because you forgot...

Have you ever considered the powerful ability you have to turn things around through positive thought and affirmation? I have had so many people say to me “Angie, I don’t know how you turned your health around, I probably would’ve just laid down and...

This seems a trick question! When you look at the definition of a calorie the dictionary will tell us that it is a unit equal to the kilocalorie, used to express the heat output of an organism and the fuel or energy value of...